The Program

Lesson Plans

Get Charmed has 6 week lesson plans available for teachers and facilitators to be used in a group setting.  The lesson plans are designed to be used with the Get Charmed Passport.  Check out our curriculum on the lesson plans page.

The Passport Guide book

Each participant gets a Health Adventure Passport that guides them through activities for earning charms.  The passport is set up to be used over a 6 week period (Get Charmed is flexible to fit your individual  time needs).  If followed over a course of 6 weeks, participants can earn up to 3 charms each week for completed activities for a total of 15 charms and 1 bonus charm.  

Sample Page: Weekly charm guide

Each week one activity focuses on eating your colors from different food groups.  In a group setting this is usually done as a taste test.  The participant tries a food from each color listed in the passport, checks off the icon and journals it to complete the activity. When they complete the activity they earn the charm that matches that week’s food group.

Sample Page: Grain Group
Sample Page: Food Journal

Each week one activity focuses on getting active by going outside, riding your bike, going for a walk or just getting your heart pumping through cardio.  In a group setting this is usually done as a group activity.  However the participant is encouraged to be active at least 1 hour each day during the week.  They keep track of their daily activity in their passport and the amount of time they were active to complete the activity and earn a charm.  When they have completed the activity for the week they earn the charm that matches that week’s Get Active charm.

Sample Page: Get Active
Sample Page: Activity Log

Get Hydrated:  Each week the participant has to drink at least 1 full glass of water every day and keep track of it in their water log to complete the Get Hydrated actvity for the week and earn their water charm.

Sample Page: Water Log
Sample Page: Get Charmed Passport also includes kid friendly recipes and helpful hints for healthy living.